Anxiety and Depression

If you struggle with anxiety or depression you are not alone.  18% of Americans admit to having an anxiety disorder. 

Every individual has a different experience with this disorder, but for most it looks like headaches, extreme fatigue, muscle tension, inability to fall asleep, body aches, and inability to relax. 

Chiropractic care is extremely effective in treating anxiety and depression.  There is a significant connection between your mental and physical health. Aligning the spine will relieve tension, improve sleep, release positive hormones, and most importantly find a connection between mind and body.  By correcting spinal misalignments, it allows the body to function optimally and begin to heal and learn to manage anxiety and depression.

 

Along with consistent chiropractic care, it is important to know your triggers and avoid them.  Some triggers include consumption of alcohol, caffeine, or sugar, not getting proper amount of sleep, stress, medications, and environmental triggers.

If you suffer from anxiety or depression and would like more information, call our office or send us an e-mail.